Weigh In record (no journal entry) for 19 July 2021
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143.7 kg
Lost so far: 6.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 29.13g | Prot: 37.75g | Carbs: 52.77g.
Breakfast: Коровка из Кореновки Молоко 3,4%, Яйцо Куриное. Lunch: Мистраль Гречка Отварная, Куриные Сердечки в Сметане. more...
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Losing 0.7 kg a Week
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_arnasti_._'s Weight History
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