12,48% de grasa.
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65.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 82.90g | Prot: 164.90g | Carbs: 215.07g.
Breakfast: Whey Protein, Plátano, Café, Kefir, Ultimate Stack Creatina. Lunch: Campo Largo Garbanzos, Hígado de Pollo, Aguja de Cerdo, Arroz Blanco (Grano Largo). Dinner: Ocean Sea Gambas Peladas, Tortilla Francesa, Kefir, Ensalada típica. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
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Gaining 0.2 kg a Week
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Sammael7's Weight History
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