Weigh In record (no journal entry) for 19 July 2021
|
81 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 20.76g | Prot: 31.05g | Carbs: 29.14g.
Lunch: Jumbo Italiaanse Rauwe Ham, Roomkaas. Dinner: AH Yoghurt Griekse Stijl, Wijko Satésaus (Bereid Product), Kipsaté. Snacks/Other: Galia Meloen, Gemengde Sla. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raprigli's Weight History
|