Weigh In record (no journal entry) for 19 July 2021
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 39.01g | Prot: 96.75g | Carbs: 168.76g.
Breakfast: Conad Nocciole Sgusciate, Zaini Cioccolato Fondente Extra 90%, Penny Market Fette Biscottate Integrali, Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: Conad Nocciole Sgusciate, Aia Hamburger di Tacchino con Rosmarino, OK Bio Gallette di Mais. Dinner: Coop Ghiacciolo Assortito, OK Bio Gallette di Mais, Albume d'uovo, La Molisana Spaghetti Integrali, Aia Tagliata di Petto di Pollo. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Penny Market Pane Bauletto Integrale. more...
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2436 kcal
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Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 13.3 kg a Week
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Francescasbert's Weight History
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