Weigh In record (no journal entry) for 19 July 2021
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 35.33g | Prot: 52.90g | Carbs: 174.87g.
Breakfast: Boombar Арахисовая Паста, Банан, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Heinz Кукуруза, Barilla Спагетти #1, Куриное Филе. Dinner: Mirinda Mirinda Апельсин, Чебурек, KFS Айтвистер. Snacks/Other: Арбуз, Нектарины. more...
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Losing 5.6 kg a Week
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alboyunk's Weight History
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