Weigh In record (no journal entry) for 19 July 2021
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 90.96g | Prot: 239.26g | Carbs: 218.42g.
Breakfast: Servivita White Chocolate, Hero Marmellata Light Pesche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Philadelphia Philadelphia Light, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Kinder Pinguì, Patatine Fritte fatte in Casa, Lidl Straccetti di Pollo , Cotoletta di Vitello. Snacks/Other: Myprotein Impact Whey Protein, Milk Crema Dessert al Cacao. more...
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Gaining 7.7 kg a Week
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RobertoSaponara's Weight History
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