Weigh In record (no journal entry) for 20 February 2014
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50.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1160 kcal
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Fat: 28.71g | Prot: 44.90g | Carbs: 193.66g.
Breakfast: Roshen Торт Киевский, ТМК Творог 5%, Чернослив. Lunch: Чернослив, Яблоко. Dinner: 365 Дней Соломка Сладкая, Запеченная или Жаренная Рыба, Тушеные Овощи, Плацинда по-Молдавски с Капустой. more...
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2081 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 2.1 kg a Week
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Danalogv's Weight History
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