Weigh In record (no journal entry) for 19 July 2021
|
77.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3804 kcal
|
Fat: 160.70g | Prot: 159.80g | Carbs: 407.49g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Veganz Kakao-Nibs, Allfair Kakao, Dinkel Pops, Bio Müsli Beeren, Dinkel Pops, Bio Müsli Beeren, Mandelbutter, Goldähren Bauernschnitten . Lunch: Kaufland Bio Apfelmark , DM Bio Erdnussmus, REWE Bio Kokosmilch, K-Classic Gemüsemais, Lidl Jasmin Reis Gekocht , Basmati-Reis (Gekocht), Heichelheimer Echte Thüringer Kartoffelpuffer, Mein Veggie Tag Veganer Bio Räuchertofu. Dinner: K-Classic Beerenmischung mit Sauerkirschen, Take It Veggie Bio Soja Drink Ungesüßt, Mandeln Gemahlen, Haselnusskerne Gemahlen, K-Classic Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Zimt, Banane, Geschälte Sonnenblumenkerne. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|