IamGu's Journal, 19 Jul 21

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85.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

2390 kcal

Fat: 73.99g | Prot: 177.89g | Carbs: 178.32g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Mozzarella Cheese (Part Skim Milk) , Olive Oil, Egg. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine. more...

3017 kcal

Exercise: home - 23 hours and 49 minutes, Resting - 11 minutes. more...

Gaining 1.6 kg a Week

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IamGu's Journal, 19 Jul 21

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IamGu's Weight History