Weigh In record (no journal entry) for 19 July 2021
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85.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 49.44g | Prot: 69.51g | Carbs: 79.89g.
Breakfast: Milsani Kaffeesahne 10%, Milchkaffee, Eiweißbrot. Lunch: Eiweißbrot, Finn Crisp Roggenvollkornknäcke Rustikal, Gut & Günstig Forellenfilets, Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischte Blattsalate. Dinner: Vivani 100+ Edel Bitter 100% Cacao + Nibs, American Style American Vollkorn-Sandwich, Putenwurst. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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