Weigh In record (no journal entry) for 19 July 2021
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102.1 kg
Lost so far: 34.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 76.61g | Prot: 117.10g | Carbs: 79.78g.
Breakfast: Dulano Geflügel-Filetroulade, Kerrygold Cheddar Gerieben, Huevo. Lunch: DM Sportness Protein Schoko-Waffel-Sticks, K-Classic Junge Erbsen mit Möhren Extra Fein, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, REWE Bio Schafkäse, Ben & Jerry's Peanut Butter Cup, DM Sportness Eiweiß 50% Crispy Peanutbutter. Snacks/Other: IronMaxx Filled Cookie 25, Eiskaffee. more...
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Gaining 1.4 kg a Week
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