Weigh In record (no journal entry) for 18 July 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 71.06g | Prot: 90.94g | Carbs: 42.36g.
Breakfast: Coffee-Mate Original Powder Creamer, Kraft Singles American Cheese, Egg, Extraordinary Bites Keto Bread, Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer. Lunch: Heinz Zesty Cocktail Sauce, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Columbus Herb Roasted Turkey Breast, Extraordinary Bites Keto Bread, Baby Spinach, Philadelphia Whipped Cream Cheese Spread, Publix Red Bell Pepper. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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steady weight
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