Weigh In record (no journal entry) for 19 July 2021
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46 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 99.55g | Prot: 92.44g | Carbs: 108.21g.
Lunch: Арахис, Пшеничная Каша, Квас Тарас Чорний Квас, Квас, Кабачковая Запеканка с Сыром, Квас, Огурец (с Кожурой), Сыр Камамбер. more...
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Losing 7 kg a Week
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