Weigh In record (no journal entry) for 19 July 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 41.47g | Prot: 80.97g | Carbs: 158.32g.
Breakfast: American Style Erdnuss Creme Crunchy, Erdbeeren, Heidelbeeren, K-Bio Vollkorn-Haferflocken, Alnatura Dinkelflocken Großblatt, Lidl Mandeldrink. Lunch: Radieschen, Gekochtes Ei, Müller Kalinka Fettarmer Kefir Mild, Ja! Schmand, Rasting Fleischwurst Einfach, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale). Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Cocktailtomaten. Snacks/Other: Exquisa High Protein Pudding Vanille , Zwickl Bier, Reismilch, Kaffee, Lidl Mandeldrink, Reismilch, Kaffee, Kaffee. more...
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1574 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Nastik.k3's Weight History
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