Weigh In record (no journal entry) for 19 July 2021
|
70.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 42.59g | Prot: 62.27g | Carbs: 217.50g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Bogasari Tepung Segitiga Biru, ABC Kecap Manis, Ultra Milk Susu UHT Full Cream (250Ml), Rose Brand Tepung Tapioka, Gula Pasir, ABC Saus Tomat, Kentang Rebus, Saus Tiram, Bawang Bombay, Tempe. Dinner: Pisang, Ultra Milk Susu UHT Full Cream (250Ml), Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Crackers (3). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belindaaaaat's Weight History
|