Weigh In record (no journal entry) for 19 July 2021
|
88 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 36.19g | Prot: 38.99g | Carbs: 96.08g.
Breakfast: Limon, Maydanoz, Nane, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Pirinç Pilavı, Kıymalı Patlıcan Yemeği. more...
|
|
2545 kcal
|
Exercise:
leslieee - 30 minutes, leslie - 2 hours, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielmiy's Weight History
|