Weigh In record (no journal entry) for 19 July 2021
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 47.86g | Prot: 43.15g | Carbs: 42.62g.
Breakfast: Зеленый Чай, Молком Бифидок , Вареное Яйцо, Хлебец. Lunch: Кабачки Тушеные, Баклажаны Тушеные, Куриные Голени с Кожей. Snacks/Other: Сосиска в Тесте, Арахис, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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