Weigh In record (no journal entry) for 19 July 2021
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104.1 kg
Lost so far: 31 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 81.94g | Prot: 161.77g | Carbs: 79.43g.
Breakfast: Gutes Land Handkäse, Edeka Avocado Hass, Gut & Günstig Geflügelwiener, Gut & Günstig Mozzarella Leicht, Möhren. Lunch: Gutes Land Handkäse, Kohlrabi, Edeka Avocado Hass, Gut & Günstig Geflügelwiener, Gut & Günstig Mozzarella Leicht. Dinner: Coppenrath & Wiese Käsekuchen , Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille. Snacks/Other: Ja! H-Vollmilch 3,5%, Süßstoff Tabletten , Kaffee. more...
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steady weight
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Sebastian486's Weight History
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