Weigh In record (no journal entry) for 19 July 2021
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74.6 kg
Lost so far: 4.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.81g | Prot: 45.23g | Carbs: 155.60g.
Breakfast: Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Udang Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Tempe Goreng Tepung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam, Mie Ayam. more...
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Losing 0.1 kg a Week
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delfinnaa08's Weight History
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