Weigh In record (no journal entry) for 20 February 2014
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45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1624 kcal
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Fat: 51.62g | Prot: 46.18g | Carbs: 238.60g.
Breakfast: kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Edeka Sauerkirschen, Vanillesoße, RUF Kaiserschmarrn mit Rosinen. Dinner: Kraft Miracle Whip Balance, Harry Weizenmischbrot, Dulano Delikatess Hähnchenbrust. Snacks/Other: J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, Kohlrabi, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Aldi Mini Muffins, Aldi Mini Muffins, Tee, Milbona Frische Vollmilch, Kellogg's All-Bran Apfel & Feige, My Muesli Beerenmüsli. more...
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1598 kcal
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Exercise:
Sitting - 2 hours and 50 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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