Weigh In record (no journal entry) for 19 July 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 64.14g | Prot: 65.65g | Carbs: 179.44g.
Breakfast: Ayam Goreng, Nasi Uduk. Dinner: Emping Melinjo, Sambal Goreng Kentang, Gulai Ayam, Ketupat. Snacks/Other: SuperIndo Kue Gambang, Indomaret Kacang Polong Tepung, Kue Nastar. more...
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Gaining 0.1 kg a Week
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zahran29's Weight History
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