Weigh In record (no journal entry) for 19 July 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 44.02g | Prot: 53.58g | Carbs: 140.88g.
Breakfast: Es Teh, Pisang Goreng, Air. Lunch: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Bubur Ayam. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng. Snacks/Other: Tahu Goreng, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Salad Buah, Bakso Aci. more...
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Gaining 3.5 kg a Week
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bodyfit muscle's Weight History
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