Weigh In record (no journal entry) for 19 July 2021
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58.3 kg
Lost so far: 11.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 19.02g | Prot: 21.87g | Carbs: 141.99g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Lemonilo Mie Instan Rasa Kari Ayam. Dinner: Cimory Squeeze Yogurt Blueberry, Pisang, Apel. Snacks/Other: BonCabe Boncabe, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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dthlestari's Weight History
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