akamiyamamichi_michi's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

68.8 kg Lost so far: 4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

2647 kcal

Fat: 127.91g | Prot: 182.97g | Carbs: 191.30g. Breakfast: Sambal Goreng, Bakwan, Ayam Goreng, Yellowfit Nasi Uduk Komplit + Perkedel. Dinner: Indomaret Keripik Usus, Sup Kerang (Kental), Nasi Goreng. Snacks/Other: Aice Es Krim Durian. more...

2109 kcal

Exercise: Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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akamiyamamichi_michi's Weight History

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akamiyamamichi_michi's Journal, 19 Jul 21

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akamiyamamichi_michi's Weight History