Weigh In record (no journal entry) for 19 July 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.81g | Prot: 59.19g | Carbs: 141.10g.
Breakfast: Telur, Quaker Quick Cooking Oatmeal. Dinner: Kerupuk Putih, Cabai Merah atau Rawit, Kacang Kemiri, Sasa Santan Kelapa, Nasi Putih, Ikan Bandeng. Snacks/Other: Pisang, Nanas, Pepaya. more...
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1728 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Madam_difi's Weight History
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