Weigh In record (no journal entry) for 19 July 2021
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57.9 kg
Lost so far: 29.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.99g | Prot: 61.20g | Carbs: 142.31g.
Breakfast: Wortel, Tomat. Lunch: Tumis Buncis, Yoshinoya teriyaki, Nasi Putih. Dinner: Telur, Pronas Beef Luncheon , Tahu. Snacks/Other: Cimory Squeeze Yoghurt, Pepaya. more...
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Losing 2.8 kg a Week
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hannaoviliafayola's Weight History
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