Weigh In record (no journal entry) for 19 July 2021
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.76g | Prot: 95.39g | Carbs: 62.74g.
Breakfast: Nasi Pecel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: MILKU Susu Coklat. Snacks/Other: Gery Chocolatos. more...
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Losing 0.6 kg a Week
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askharajen's Weight History
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