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23
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 58.46g | Prot: 66.34g | Carbs: 81.13g.
Breakfast: 烤地瓜, 小黃瓜, 肉鬆, 奶粉, 椰子油, 雞蛋（整個）. Lunch: 烤地瓜, 糖, 鐵塔 動物鮮奶油（35％）, 光泉全脂鮮奶 鮮奶, 雞蛋（整個）, 泡菜, 豬油, 豆芽菜. Dinner: 豬油, 橄欖油, 貢丸, 地瓜葉, 金針菇, 娃娃菜, 雞腿排, 冬瓜. more...
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Gaining 4.9 kg a Week
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