بدات تمارين وماشي ع سعرات الثبات ف خزنت شويه مية حلوين 😂💔
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80 kg
Lost so far: 37 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 83.04g | Prot: 87.06g | Carbs: 267.42g.
Breakfast: Sugar, Butter, Sunflower Oil, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Snickers 50G Bar. Lunch: Sugar, حلواني لحم مفروم Minced Meat, عيش Egyptian Bread (عيش بلدي مصري), Butter. Dinner: Sugar, Butter, Normal Meat Meat, عيش Egyptian Bread (عيش بلدي مصري), ماندو بامية. more...
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2540 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 2 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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Abanoub Nabil's Weight History
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