Weigh In record (no journal entry) for 18 July 2021
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 131.84g | Prot: 121.44g | Carbs: 267.42g.
Breakfast: 100% Pure Raw & Unfiltered Honey, BSN Syntha-6 Isolate, Jif Creamy Peanut Butter, Bananas . Lunch: Simply Potatoes Diced Potatoes, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), No Name Chicken Strips. Snacks/Other: Private Selection Southern Butter Pecan Ice Cream, Lemon Cake. more...
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Losing 19.1 kg a Week
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