Weigh In record (no journal entry) for 18 July 2021
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82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 58.75g | Prot: 91.02g | Carbs: 149.54g.
Breakfast: Zucchini, Gekochtes Ei, Magerquark, Activia Pfirsich-Maracuja, Ja! Delikatess Leicht-Rohschinken, Güldenhof Hähnchenbrustfilet Klassik, Beirut Brot Libanesisches Fladenbrot . Lunch: True Fruits Smoothie Triple Orange, Activia Vanille (115g), Hähnchenbrustfilet, Türkisches Fladenbrot, Gouda, Gekochtes Ei, Magerquark, Zucchini. Snacks/Other: Wiebold Eierlikör Trüffelpralinen, Gouda. more...
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Losing 3.3 kg a Week
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MelHabmann's Weight History
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