Kat1953's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

81.6 kg Lost so far: 1.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1220 kcal

Fat: 75.64g | Prot: 53.32g | Carbs: 96.26g. Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Dinner: Voortman Sugar Free Vanilla Wafer Cookies. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...

283 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

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Kat1953's Journal, 18 Jul 21

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Kat1953's Weight History