anggyagitasari's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1161 kcal

Fat: 32.03g | Prot: 128.46g | Carbs: 86.26g. Breakfast: Roti Gandum Panggang. Lunch: Kari Daging Sapi, Roti Canai. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Muscle First Pro Isolate, EVL Whey Protein Isolate. more...

1686 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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anggyagitasari's Journal, 03 Jul 21

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anggyagitasari's Weight History