bitidietary's Journal, 19 Jul 21

bitidietary's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

77.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

933 kcal

Fat: 29.24g | Prot: 38.12g | Carbs: 127.30g. Breakfast: White Rice, Indomie Rasa Ayam Bawang. Dinner: La Fonte Spaghetti-11, Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). more...

2372 kcal

Exercise: applikasi - 7 minutes, yoga - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bitidietary's Weight History

View Complete History

bitidietary's Journal, 19 Jul 21

Submit a Comment

bitidietary's Weight History