bitidietary's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

77.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

952 kcal

Fat: 26.96g | Prot: 30.48g | Carbs: 147.51g. Breakfast: Sunpride Banana. Lunch: White Rice, Beef Stew Meat. Dinner: White Rice, Beef Stew Meat. Snacks/Other: Ice Cream. more...

1951 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bitidietary's Journal, 18 Jul 21

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bitidietary's Weight History