Weigh In record (no journal entry) for 18 July 2021
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83.5 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.45g | Prot: 96.81g | Carbs: 133.37g.
Lunch: Pineapple , Lou's Peameal Bacon, Fried Egg, President's Choice English Muffin Original, Fried Potatoes. Dinner: Corn, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Lundberg Thin Stackers, Liberte Yogurt Plain 2%. more...
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Gaining 0.5 kg a Week
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W. J. Livingston's Weight History
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