RealtorJerryCook's Journal, 18 Jul 21

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holding steady. now push to get under 210!

96.6 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1407 kcal

Fat: 56.93g | Prot: 96.60g | Carbs: 123.12g. Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Spinach Pesto Mac & Cheese. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Lenny & Larry's The Complete Cookie - Choc-O-Mint. Snacks/Other: Russian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Safeway Red Baby Potatoes, Costco Angus Beef Patties. more...

2749 kcal

Exercise: Weight Training (moderate) - 30 minutes, Pilates - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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RealtorJerryCook's Journal, 18 Jul 21

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RealtorJerryCook's Weight History