Weigh In record (no journal entry) for 18 July 2021
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109.9 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1292 kcal
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Fat: 33.50g | Prot: 134.70g | Carbs: 121.64g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Cauliflower, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Colavita Balsamic Vinegar of Modena, Red Cabbage, Carrots, Yellowfin Tuna (Fish). Snacks/Other: Honeycrisp Apples. more...
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2925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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