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Donnananaa
Journal
18 Jul 21
Donnananaa's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
72.9 kg
Lost so far:
4.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1689 kcal
Fat: 66.89g | Prot: 52.58g | Carbs: 172.24g.
Breakfast:
Gatorade Cool Blue, Coffee with Milk.
Lunch:
Kirkland Signature Fully-Cooked Bacon, Watermelon , Blueberry Pancakes , Scrambled Egg.
Dinner:
Original Two-Bite Brownies, Beef and Rice with Cream Sauce (Mixture), Chicken or Turkey and Rice with Cream Sauce (Mixture).
Snacks/Other:
Rum and Cola.
more...
2073 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Donnananaa's Weight History
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