Weigh In record (no journal entry) for 18 July 2021
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141.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 3.54g | Prot: 33.37g | Carbs: 10.92g.
Breakfast: Coffee, Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hard Bread Sticks. more...
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Losing 3.2 kg a Week
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jarmy6852's Weight History
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