Weigh In record (no journal entry) for 18 July 2021
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135.2 kg
Lost so far: 7.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 80.10g | Prot: 56.00g | Carbs: 109.55g.
Breakfast: Milram Sylter Käse, K-Classic Salami, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Hähnchenbrustfilet, Bratwurst, Eridanous Griechisches Tzatziki, Milfina Kräuterbutter, Golssener Frühlingskartoffelsalat mit Essig & Öl, Hähnchenbrustfilet. Snacks/Other: Kathi Marzipan Mohn Torte, Wassermelone. more...
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Losing 7.7 kg a Week
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