Weigh In record (no journal entry) for 18 July 2021
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66.6 kg
Lost so far: 11.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 51.93g | Prot: 78.61g | Carbs: 120.95g.
Breakfast: Yerba Prima Psyllium Husks Powder, Banana, Boiled Egg. Lunch: Subway 6" Steak & Cheese. Dinner: StarKist Foods Tuna Creations Jalapeno, Calavo Avocado, Jennie-O Turkey Bacon, Egg, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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Gaining 2.5 kg a Week
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karlastelly's Weight History
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