Weigh In record (no journal entry) for 18 July 2021
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95.1 kg
Lost so far: 16.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 80.95g | Prot: 134.30g | Carbs: 170.60g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Popeyes Chicken & Biscuits Spicy Chicken Breast, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Domino's Pizza Mighty Meaty Pizza, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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Gaining 2.5 kg a Week
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dwightstelly's Weight History
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