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silviozenariodecarvalho83
Journal
18 Jul 21
silviozenariodecarvalho83's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
93.8 kg
Lost so far:
20.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1752 kcal
Fat: 52.10g | Prot: 72.17g | Carbs: 250.58g.
Breakfast:
Activia Ameixa, Molico Leite Desnatado Zero Lactose, Marilan Rosquinha de Chocolate, Banana Nanica.
Lunch:
Dadinho Wafer Duo Dadinho e Chocolate , Tomates, Chef Palmito de Açaí em Conserva, Coqueiro Atum Sólido Ao Natural.
more...
3777 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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silviozenariodecarvalho83's Weight History
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