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San Emrick
Journal
18 Jul 21
San Emrick's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
63.7 kg
Lost so far:
4.1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
849 kcal
Fat: 68.06g | Prot: 45.33g | Carbs: 17.86g.
Breakfast:
Castanhas de Caju Torradas sem Sal, La Violetera Castanhas do Pará, Ovo Mexido.
Lunch:
Seara Linguiça Toscana.
Dinner:
Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Palmito, Kenko Gergelim Branco Tostado, Lucco Fit Berinjela Assada com Ervas, Alface.
more...
1574 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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San Emrick's Weight History
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