Weigh In record (no journal entry) for 18 July 2021
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 28.19g | Prot: 81.97g | Carbs: 207.11g.
Breakfast: Coop Mandorle Sgusciate, Penny Market Fette Biscottate Integrali, Penny Market Yogurt Bianco Lactose Free, OK Bio Gallette di Mais. Lunch: Valbontà Grana Padano a Cubetti, Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo, La Molisana Spaghetti Integrali. Dinner: Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Snacks/Other: Esselunga Mandorle Sgusciate, Ortomio Ceci Lessati, OK Bio Gallette di Mais. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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