Weigh In record (no journal entry) for 18 July 2021
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81.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 55.95g | Prot: 45.98g | Carbs: 140.33g.
Breakfast: Pineapple, Cantaloupe Melons, Meijer Turkey Breast, Water, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Olive Oil, Devonsheer Melba Rounds - Sesame. Dinner: Martini & Rossi Extra Dry Vermouth, 365 Goat Cheese, Grated Romano Cheese, Tomato Sauce, Penne. Snacks/Other: Vodka, Frito-Lay Classic Potato Chips. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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