Weigh In record (no journal entry) for 18 July 2021
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101.3 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 169.94g | Prot: 155.32g | Carbs: 203.92g.
Breakfast: Nutella Nutella, Mlekpol Mleko 3,2%, Black Energy Drink (Puszka), Chleb Biały, Ser Gouda, Arbuz. more...
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Losing 0.5 kg a Week
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 Comments
18 Jul 21 by member: gaweł_po_40
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Komentarz takiego miejsca jednocześnie cieszy i boli :) gul większy niż brzuch :) 😁
18 Jul 21 by member: gawenzi
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