Weigh In record (no journal entry) for 18 July 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 50.02g | Prot: 78.76g | Carbs: 47.48g.
Breakfast: Otlu Peynir, Kepekli Ekmek, Sucuk. Lunch: Sezar Salata, Kremalı Mantarlı Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Gaining 2.1 kg a Week
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canauyunuz's Weight History
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