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Finally, a bit of real movement on the scale. Just in time for the end of the month. Still a long way to go, but every ounce downwards is a positive step.
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109.1 kg
Lost so far: 43.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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1189 kcal
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Fat: 33.34g | Prot: 50.78g | Carbs: 150.47g.
Breakfast: Danactive Yogurt, Fried egg, Fat free spread, herbal tea, orange juice, banana, toast. Lunch: Trader Joe's Parmesan Crisps. Dinner: Boca Bruschetta, Publix Hummus, Birdseye Steamfresh garden fresh vegetables, wild rice, Shiraz wine. more...
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3432 kcal
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Exercise:
Conditioning exercise (health club) - 34 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Hi Fledgist! You are right...all those ounces and pounds add up. You are an inspiration my friend.
26 Feb 11 by member: Cindy Thompson
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Hi Fledgist. You are doing just fine. You have lost 2.2 pounds in the last 10 days and that is wonderful!
26 Feb 11 by member: ctlss
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Every step counts, great work!
01 Mar 11 by member: zeikiya989
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Fledgist's Weight History
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